Stop and Shop Logo Transparent Roast Beef Deli Meat Nutrition
Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers
Sandwiches to Skip, and to Savor
At many popular sandwich chains y'all can unwittingly gobble up a diet disaster -- unless you know how to order. Check out some sandwiches that are poor bets -- items that are packed with hidden calories. Then bank check out some amend choices at the same restaurants. And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds.
Burger King: Poor Bet
The Triple Whopper With Cheeseis as unhealthy as its name suggests. It may have lettuce, tomato, and onion, but the 3 beefiness patties brand up nigh of the 1,299 calories in this burger. Each Triple Whopper has about 90 grams of full fat, 26% more than than the recommended corporeality for an entire 24-hour interval. It'south besides high in sodium and cholesterol.
Burger King: Improve Bet
The Original Chicken Sandwich ranks among BK'due south healthiest sandwiches, certainly higher than the Triple Whopper. The breaded chicken patty, topped with lettuce and mayo, comes in at a trivial more than 660 calories and just under xl grams of fat -- both around half of what you become with the Triple. Information technology's lower in saturated fat and cholesterol, besides.
McDonald's: Poor Bet
The Double Quarter Pounder With Cheese is really a worse option than the Double Big Mac. Its two beef patties, two slices of cheese, ketchup, pickles, mustard, and onion not simply have more calories (740 vs. the Double Big Mac's 730), just they're too higher in saturated fatty (twenty grams vs. sixteen grams), cholesterol (165 milligrams vs. 115 milligrams), and sodium (1,360 milligrams vs. 1,020 milligrams).
McDonald's: Better Bet
The Caesar McWrap With Grilled Craven takes grilled chicken breast, lettuce, and creamy Caesar dressing, adds some bacon bits for crunch, and wraps it all inside a whole-wheat flour tortilla. Information technology comes in at a relatively healthier 430 calories, with v grams of saturated fat, 100 milligrams of cholesterol and 890 milligrams of sodium. To keep it on the salubrious side, be sure to steer clear of whatsoever offer to substitute crispy (fried) craven for grilled.
Chick-fil-A: Poor Bet
The Spicy Deluxe Chicken Sandwich tips the scales when it comes to calories amid Chick-fil-A options. With its fried, breaded craven chest, buttered bun, and slice of pepper jack cheese, it clocks in with 550 calories and 25 grams of fatty. It also has 85 milligrams of cholesterol and a hefty i,810 milligrams of sodium.
Chick-fil-A: Better Bet
The Grilled Chicken Sandwich is a simpler, healthier option than the Spicy Deluxe. The chicken chest is prepared in a lemon-herb marinade then grilled and topped with a slice of tomato and lettuce and served on a multigrain bun. Information technology comes in at 320 calories, more than than 200 fewer than the Palatial, and has almost a 3rd of the sodium (680 milligrams) and a quarter of the fat (half-dozen grams). (Don't be tempted by the Grilled Chicken Gild, which does non boast these lower numbers.)
Subway: Poor Bet
The 6-inch Chicken and Bacon Ranch Cook is a fat choice at a restaurant meliorate known for its good for you options. This 6-inch sub comes in at 570 calories, 29 grams of fatty, 11 grams of saturated fat, and 1,280 milligrams of sodium.
Subway: Better Bet
Continue your calorie count depression with the half-dozen-inch Black Wood Ham Sandwich. This has 260 calories, 4 grams of fat, 1.5 grams of saturated fat, and 720 milligrams of sodium. The restaurant has other low-calorie choices. Meridian them with lots of veggies to keep them between 230 and 380 calories.
Wendy's: Poor Bet
The Asiago Ranch Classic Chicken Guild can plow a quick tiffin into a fat thing that lingers on your hips. Wendy'south tops their breaded, fried filet with bacon, cheese, lettuce, tomato, and mayo for 630 calories, 31 grams of fatty, 8 grams of saturated fat, and i,800 milligrams of sodium.
Wendy's: Amend Bet
Wendy's Grilled Chicken Sandwich boasts simply 350 calories, 8 grams of fat, 1.five grams of saturated fat, and 850 milligrams of sodium. This unproblematic yet satisfying sandwich of grilled craven, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.
Arby's: Poor Bet
Arby'south Roast Turkey Ranch & Salary Sandwichcomes with bacon, turkey, lettuce, love apple, cheese, and ranch sauce. It all adds up to 810 calories, 35 grams of fat, x grams of saturated fat, and a shocking 2,420 milligrams of sodium.
Arby'due south: Improve Bet
A plainRoast Beef Classic Sandwich is a decent option for controlling calories. But skip the melted cheese, mayo, and the "horsey" sauce (fifty calories and five grams of fat in a tiny parcel.) Their Arby'due south sauce adds flavor with zippo fat and only 15 calories. The food tally before additions is 360 calories, fourteen grams of fat, and 5 grams of saturated fat. The high sodium content may exist a deal-breaker for some at 970 milligrams.
Source: https://www.webmd.com/diet/ss/slideshow-worst-sandwiches-and-wraps
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